Yoga in PRIMARY
A LITTLE BIT ABOUT CLASS...
CLASS
STRUCTURE
In these classes for children aged 5 to 11, we explore creative movement, storytelling, and mindfulness to support emotional awareness and self-regulation. We use engaging stories and role play to help children understand their feelings and develop empathy. Yoga flows inspired by nature and animals encourage physical confidence and balance, while simple breathwork and mindfulness activities teach focus and calm. This blend of movement and emotional learning creates a fun, inclusive space where children can build resilience and social skills, helping them thrive both in and out of the classroom.
Class Length: 1 hour
Creative Movement, Mindfulness & Emotional Wellbeing
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Welcome & Warm-up
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Storytelling & Role Play
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Yoga & Movement Exploration
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Mindfulness & Breathwork
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Reflection & Sharing
Class Length: 25-40 minutes
FREQUENTLY ASKED
can we try a class?
Yes, taster sessions are often available. Get in touch to find out what’s on offer near you
iS THE FOCUS ON YOGA?
It’s a blend of both. We use movement to engage the body and mindfulness to support emotional awareness and mental wellbeing.
what themes do you cover?
Themes often include kindness, bravery, calmness, focus, and handling big emotions — all explored through movement, stories, and play.
IS THE CLASS SUITABLE FOR EVERYONE?
Yes, the sessions are designed to be inclusive and adaptable, providing a safe space for children with diverse needs.
DO YOU OFFER AFTER SCHOOL SESSIONS TOO?
We offer both! Sessions can run as part of the school day, lunchtime clubs, or as after-school wellbeing enrichment
WHAT AGE DOES THE CLASS CATER TO?
This class is designed for children aged 5 to 11 years, with activities tailored to suit different developmental stages within that range.