Workshops/One-off

These flexible, one-off workshops explore a range of practices tailored to the needs of children and young people aged 1 to 18. Through playful yoga, storytelling, creative activities, and mindfulness exercises, we support emotional regulation, body awareness, and resilience. Workshops are designed to be fun, interactive, and age-appropriate—whether it’s helping young children engage through movement and breath or empowering teens with mindfulness tools to manage stress. Perfect for schools, community groups, or special events, these workshops provide practical strategies for wellbeing and foster a sense of calm, connection, and confidence in participants.