WELLBEING FOR STAFF

We explore techniques designed specifically to support the wellbeing of school staff. These sessions combine gentle yoga, breath awareness, and mindfulness practices that help reduce stress and physical tension. Participants are guided through movements and breathing exercises tailored to ease posture-related strain and promote relaxation. The sessions also provide a safe space for reflection and connection, encouraging staff to build emotional resilience and mental clarity. Whether you are looking for ways to manage workplace stress or simply want to invest in your wellbeing, these classes offer practical tools to bring balance and calm into your busy day.