At Rainbow Flow, we believe that timing matters when it comes to children’s wellbeing, focus, and enjoyment of movement and mindfulness activities. While mornings are often considered the “best time” for learning, research suggests that afternoon sessions can offer unique benefits , especially for yoga, mindful movement, and other calming, reflective activities. Here’s why afternoons can be the ideal time for children’s movement and mindfulness classes. 1. Children’s brains a

At Rainbow Flow, we believe in creating more than just yoga classes. We’re movement and play specialists: blending yoga, music, storytelling and mindfulness to support the wellbeing, creativity and confidence of children (and young people). Based in London and Somerset, our mission is rooted in community, connection and accessible wellbeing for all. Our Story & Why We Exist Rainbow Flow was founded by me, Victoria Hall. As a yoga teacher with over 600 hours of experience work

Stories open up entire worlds for children (and us as adults!), nurturing not only their minds but also their hearts and bodies, here are...

Welcoming Our Little Ones Back! September always feels like a fresh start, doesn’t it? In early years especially, the new term is filled...