We’re so happy to have you here at Rainbow Flow! Founded by Vicky Hall, our community is all about offering inclusive, accessible movement for everyone. Whether you’re new to yoga and mindfulness or a seasoned practitioner, we provide a safe space where you can connect with yourself, find balance, and improve your well-being.
At Rainbow Flow, we believe yoga is more than just a physical practice; it's a way to nurture your body, mind, and soul. Vicky’s vision was born from the desire to create a welcoming space for individuals of all abilities, particularly adults with Special Educational Needs (SEN) and has gathered a team together of dedicated practitioners to help deliver her message over London and Somerset.
What might you gain from joining us?
Physical Strength & FlexibilityMovement is a fantastic way to build strength and flexibility at your own pace.
Mental Clarity & RelaxationThe calming aspects of yoga and our practice – including pranayama and meditation – help reduce stress, bringing peace to a busy mind. After each class, you’ll leave feeling grounded and balanced.
Improved SleepYoga helps to calm your nervous system, leading to better sleep and improved overall relaxation. It’s a great tool to unwind after a hectic day and ease into restful nights.
Increased Energy & VitalityOur class bring a sense of renewal and rejuvenation helping you to feel more energized, focused, and alive.
Stronger Mind-Body ConnectionOur practice teaches you to listen to your body and understand your own needs, which we see especially for children as essential for them to begin to learn how to look after their own bodies, minds and regulate their nervous system.
Our mission is to make yoga accessible to everyone. Vicky’s personal journey, along with the support of our passionate team, has been to create a space that offers both physical benefits and emotional support. Rainbow Flow isn’t just a movement class; it’s a community where you belong.
In addition to providing classes in schools, nursing homes, and workplaces, we aim to expand our reach, making wellness accessible to more people. Vicky dreams of training more teachers to bring yoga to underserved communities, including those in lower-income areas, and to expand our services to more SEN individuals.
With gratitude,
Vicky Hall & The Rainbow Flow Team
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